Hello and welcome to the ADAM COPLEY: PERSONAL TRAINING blog. I will be coming on board the magazine to chat with you all about health and fitness, the benefits of being outdoors, cycling advocacy and just bringing you positive vibes every month.

I have been living and working in Sheffield now for Over 10 years (I am from here but moved to Wales for a brief stint). I own my own business, ADAM COPLEY: PERSONAL TRAINING and I am really looking forward to getting to know you, chatting all things health and fitness in Sheffield.

I’m really looking forward to starting this exciting journey with you! If you feel like you have anything you would like me to cover, feel free to head over to my website ( and get in touch.

I can’t wait to hear your thoughts.

Thank you.